Always (un)happy....

Dr Starovic explores the dynamic relationship between the mind and the brain, emphasizing how changes in brain structure or chemistry can alter one's mental state and vice versa. It highlights the impact of psychiatric medications, mindfulness, meditation, and psychotherapy as tools for brain modification, leading to healthier and more fulfilling lives. The notion that genes and current brain conditions are not one's destiny is stressed, advocating for the power of change through mental and therapeutic practices.